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The men's prostate is central to the portion of a male's the reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The men's prostate is located just while watching rectum, below the bladder and all around the urethra. When there is prostate problem, in most cases very uncomfortable and inconvenient to the patient as his urinary method is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and cancer of prostate.



Prostate infection, also called prostatitis, is the most common prostate-related problem in men younger than 55 years. Infections in the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis could be the least common of most forms of prostate infection. It is caused by bacteria based in the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is a condition of the particular defect within the gland and the persistence presence of bacteria within the urinary tract. It can be caused by trauma towards the urinary tract or by infections via other areas from the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it may be treated by removal of the prostate defect then the use antibiotics and NSAIDs to deal with the inflammation.

Non-bacterial prostatitis makes up about approximately 90% coming from all prostatitis cases; however, researchers have not to determine what causes these conditions. Some researchers feel that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe that intensive exercise and heavy lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a proper diet is important. These are some from the steps you can take and also hardwearing . prostate healthy.

1. Drink sufficient water. Proper hydration is essential for our health and wellbeing and it will also keep your urinary track clean.

2. Some studies declare that a few ejaculations per week will prevent cancer of the prostate.

3. Eat steak without excess. It has been shown that consuming over four meals of beef every week will raise the chance of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients required for prostate health.

The most significant measure to adopt to make certain a proper prostate is to choose regular prostate health screening. If you are forty yrs . old and above, you must select prostate examination at least per year.

Děkuji za pěkně zorganizovanou akci. Bude-li to možné, vyrazím za rok zas. Jen bych prosil o uveřejnění výsledků z doprovodné sobotní tratě na 55 km. Moc mě zajímá výsledek a už se nemůžu dočkat :-(. Děkuji.

ahoj vsem,
v patek 29.3.2013 vyrazime autem z Prahy,mame volne misto:-)

Chtěl jsem se zeptat mistnich matadoru jak to delaji s dopravou? jde mi o to prijet na start autem nebo nechat auto v cili 110km trati? porad nad tim spekuluju jak se kam dostat..

pokuď to bude možné přijet do campu Valdek do 18:00 hodin,tak je nejlepší nechat auto v Campu a jet na start 110 km vlakem - odjezd 18:06 hodin...
pokuď to nebude možné časově,pak doporučuji nejlépe nechat auto v Liberci(např.garáž u obchoďáku Tesca),odjet na start a v cíli pak odjezd vlakem do Liberce...docela slušné vlak.spojení-každé dvě hoďky krom noci.Ale doporučuji radši spacák-převezem z J.Dolu pro možné spaní ze So/Ne...

Ahojte.
Poraďte mi, kde se mohu registrovat, je-li to tedy nutné, nemohu to nikde najít. DÍky
Jirka

Registrace se teprve připravuje. Zatím zvažujeme jakou formou bude. V minulých ročnících probíhala registrace až na startu. Ale po náporech účastníků na ostatních akcích se to letos určitě změní.

Zdravím! Jak to bude s odjezdem na start a z cíle do kempu na sobotních 32km? Bude jezdit autobus, nebo se musíme nějak přepravit sami?
Díky :-)